Odd Objects this week no barbell grip!
Walk Through 3 rounds of:
30 Double unders
20 Pushups
20 Airsquats
For Time:
200M Sandbag Carry x 3 rounds @ BWT
Rest as needed between attempts
Every time you drop the bag during one of the carries you must do 10 burpees on the spot.
Then:
Front Squat
4-4-4-2-2
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