Monday, June 3, 2013

June 3 2013

Walk Through 4 rounds of:

10 Pistols
10 Pullups
10 Pushups

5 Rounds for Time of:

10 Dumbbell snatch 55# (alternating arms)
10 Burpee Broad Jumps

Rest 5 Mins Then:

Back Squat
2-2-2-2-2-2 @ 80% of 1 rep Max

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