DB-STRENGTH & CONDITIONING
Find Our daily workouts here and post your scores.
Coaches
Home
Group Training
Schedule and Rates
Coaches
Wednesday, June 5, 2013
June 5 2013
Walk Through 3 rounds of:
10 Pistols
10 Pullups
10 HSPU
10 Ring Dips
Rounds of 1-3-5-7-9-11 for Time of:
Squat Clean Thruster 155/105
Box Jumps 30"
Then:
Strict Press
3-3-3
Push Press
3-3-3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment