Wednesday, June 5, 2013

June 5 2013

Walk Through 3 rounds of:

10 Pistols
10 Pullups
10 HSPU
10 Ring Dips

Rounds of 1-3-5-7-9-11 for Time of:

Squat Clean Thruster 155/105
Box Jumps 30"

Then:
Strict Press
3-3-3
Push Press
3-3-3

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