Walk Through 3 rounds of:
20 Pushups
20 Rollouts
20 Squats
For Time:
30 Burpees
30 Pull ups
30 Thrusters, 95/65
30 Double Unders
30 KBS, 53/35
30 Wall Balls, 20/14
30 Box Jumps, 24/20
30 Situps
Then:
Front Squat
5-3-2-2-2
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