Walk Through 4 rounds of:
8 pullups
8 pushup
8 dips
8 squats
4 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Then:
Push Press
5-5-5-5-5
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