Thursday, June 27, 2013

June 27 2013

Walk Through 3 rounds of

5 HSPU
10 Pullup
15 Air Squat

4 Rounds for Time:

400M Sandbag Run 55/20
15 Bodyweight Bench Press
15 Bodyweight Squat

Then: 

Barbell Row
5-5-5-5-5

No comments:

Post a Comment