June 12 2013

Walk Through 2 Rounds of:

20 Unbroken Toes to Bar 

20 Unbroken Airsquats

10 Unbroken Ring Dips

10 Unbroken HSPU

* Rest as needed to shoot for Unbroken sets

3 Rounds for Time of:

200M Run

5 Power Snatches 115

10 Lunges with 115# in front rack position

Rest exactly 4 Mins Then:

For Time:

50 KB Swings 53#

40 Box Jumps 24"

30 Burpees

20 Pullups (Chest to Bar)

10 Kb Snatches (alternating arms) 53#

Then:

Overhead Squat

3-3-1-1-1

HIP FLEXOR STRETCHES