Tuesday, June 11, 2013

June 11 2013

Walk Through 4 Rounds of:

5 Pullups
10 Box Jumps
20 Sec Hold On Rings

Tabata Intervals of:

KB Swings
Mountain climbers
KB Push Press
Situps
Airsquats
Burpees

Then:
Back Squat
5-5-5-5-5
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