June 28 2013

Walk Through 3 rounds of

20 Double Unders

20 Pushups

20 Air squats

For Time

10 down to 1 of Burpees

1 up to 10 of 1,2,1,2 Punch Combos

* do 10 Burpees followed by 1 combo then, 9 burpees followed by 2 combos and so on...