Wednesday, July 10, 2013

July 10 2013

Walk Through 4 rounds of:

5 Ring Pullups
5 Pushups
5 HSPU
5 Burpees

8 Rounds For Time of:

3 Muscle ups 
8 Overhead barbell walking lunges 135#

Then: 

Back Squat
5-3-3-3-3
Barbell Row
5-3-3-3-3
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