Walk Through 3 Rounds of
20 Double Unders
15 Airsquats
"Back Squat Party"
Starting at 135 perform 2 back squats every minute on the minute
Add 10 pounds per minute up to 225 pounds
Then
Add 5 pounds per minute until you cannot complete the 2 reps inside the minute
*Women start at 75 Lbs and switch to 5 Lb jumps at 135Lbs
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