July 30 2013

Test these three movements: 

Max Unbroken Pullups

Max Unbroken Pushups

Max Unbroken Squats

Rest 1 minute 

Max Unbroken Pullups

Max Unbroken Pushups

Max Unbroken Squats

13 Min Amrap Of:

9 Burpees

6 Front Squat 95/65

3 Push Press 95/65

Then:

Deadlift 

5-5-2-2-2