Thursday, July 11, 2013

July 11 2013

Walk Through 3 Rounds of 

5 Pullups
10 Pushups 
15 Airsquats
Handstand hold for time

12 Minute Amrap of:

6 Deadlift 115/75
8 Ring Pushup
10 Jump Squat

Then:
Barbell Row
5-5-5-5-5
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