Tuesday, July 23, 2013

July 23 2013

Walk Through 2 Rounds of 

30 Pushups
30 Airsquats


10 Rounds for Time of:

10 Burpees
50 Ft Sled Push 
50 Ft Farmers walk 
10 Jump squats

Then:

Front Squat
5-5-5-5-5
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