Sunday, July 21, 2013

July 21 2013

For Time:

Run 400M
3 Power Cleans 165#
Run 400M
3 power cleans 185#
Run 400M
3 Power Cleans 205#

Rest 5 Minutes then
Establish Max Farmers carry 50FT
Rest 1 minute between attempts

Then:
Strict Press
3-3-3
Push Press
3-3-3
Push Jerk
3-3-3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)