For Time:
Run 400M
3 Power Cleans 165#
Run 400M
3 power cleans 185#
Run 400M
3 Power Cleans 205#
Rest 5 Minutes then
Establish Max Farmers carry 50FT
Rest 1 minute between attempts
Then:
Strict Press
3-3-3
Push Press
3-3-3
Push Jerk
3-3-3
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