Fight Gone Bad
3 Rounds of:
Wall-ball: 20 pound ball, 10 ft target.
Sumo deadlift high-pull: 75 pounds
Box Jump: 20" box
Push-press: 75 pounds
Aerodyne Sprint
*In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
Then:
Strict Press
5-5-5-5-5
3 Rounds of:
Wall-ball: 20 pound ball, 10 ft target.
Sumo deadlift high-pull: 75 pounds
Box Jump: 20" box
Push-press: 75 pounds
Aerodyne Sprint
*In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
Then:
Strict Press
5-5-5-5-5
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