Wednesday, July 31, 2013

July 31 2013

Walk Through 3 Rounds of:

10 Burpees
8 Strict Pullups
6 Strict HSPU
4 Strict Ring Dips

For Time:

10 Power Snatch 135#
20 Front Squat 135#
30 Burpee Over Bar
40 Pullups
50 Pistols (Alternating Legs)

Then:
Strict Press
5-3-3-3-3

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