Thursday, August 1, 2013

August 1 2013

Warm Up with:
Tabata Burpees
Rest 1 Minute
Tabata Farmers carry 135/75 each hand

3 Rounds for time of:
15 Thrusters 95/65
20 Toes to bar
30 KB Swings 53/36

Then:
Bench Press
5-5-5-5-5

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)