Monday, August 19, 2013

August 19 2013

For 10 minutes complete:

20 Double unders on Even Minutes
5 Pullups on Odd Minutes

2 Min AMRAP of:

30 KB Swings 72#
Double unders until 2 mins is up

* score is total double unders

Then:

Strict Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5

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