Wednesday, August 14, 2013

August 14 2013


Warm Up with 3 rounds of:
20 Double Unders
5 Pullups
5 HSPU
and this VIDEO

FRAN
21-15-9
Thruster
Pullup

Then:

Back Squat
5-5-5-5-5
Barbell Row 
5-5-5-5-5
Snatch
1-1-1-1-1
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