Tuesday, August 6, 2013

August 6 2013

Warm up with 3 rounds of:

10 Pullups
10 Airsquats
10 handstand pushups

For Time:

Run 800M
21-15-9
SDHP 95/65
Bar Facing Burpee
Run 800M  

Then:
Front Squat
5-5-5-5-5
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