Warm up with:
Run 800M then:
3 Rounds not for time of:
15 Ring Rows
15 Pushups
15 Airsquats
15 Sec Handstand
"Open Wod 13.2"
10 Min. AMRAP
5 Shoulder to overhead 115/75
10 Deadlift 115/75
15 Box jumps 24/20
Then:
Barbell Row
5-5-5-5-5
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