August 12 2013

Warm Up with 15 minutes of:

Double Under skill work

and

Bench press

5-5-5-5-5

Strict Press

5-5-5-5-5

7 Rounds For Time of:

7 Clean and Jerks 115#

7 Burpee Box Jumps 24"

Then:

Clean and Jerk

1-1-1-1-1