Wednesday, August 21, 2013

August 21 2013

Warm Up with 3 Rounds of:

5 HSPU
8 Pullups
12 Pushups

3 - 5 Min Fight Gone Bad style rounds of:

Burpees
KB Swings 72#
Double Unders
Box Jumps 30"
Squat Snatch 95#

Bench Press
5-5-5-5-5
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