Thursday, August 15, 2013

August 15 2013

Walk Through 3 rounds of:
30 second squat hold
20 Sec Handstand hold
10 sec Toe touch hold

15 Min Amrap
30 Airsquats 
20 box jump overs
10 Ring Rows

Bench Press
5-5-5-5-5

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)