August 13 2013

Walk Through 3 rounds of :

20 Sec Hand stand hold

15 Air Squats

10 Pushups 

5 Pullups

Then:

Overhead squat

3-3-3-3-3

Rounds of 21,18,15,12,9,6,3  for time of:

Overhead Squat 95/65

Kb Swing 53/36

100 FT. Farmers carry between rounds (95/65 each hand)