Monday, August 5, 2013

August 5 2013

Walk Through 3 Rounds of:

5 Pullups
5 HSPU
20 Pushups
20 Airsquats

10 reps down to 1 for time of:

Clean and Jerk 155#
Pullups
KB Swings 72#

Then:
Strict Press
5-3-3-3-2
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