Warm up with:
1 Minute max Double Unders
1 Minute Rest
Max Unbroken Airsquats
1 Minute Rest
1 Minute Max Double Unders
Back Squat Party Version 2
Starting at 135 perform 1 back squat. Add 10 pounds each minute until you get to 315(9 minutes into the wod). At that point add ONLY 5 pounds each minute. Continue to do 1 rep on the minute until you fail a rep.
Then:
Hang Snatch (below knee) @ 125
2x5
Hang Clean (below knee) @145
2x5
Snatch Balance
4x3
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