Friday, July 26, 2013

July 26 2013

Warm up with:

1 Minute max Double Unders
1 Minute Rest 
Max Unbroken Airsquats
1 Minute Rest 
1 Minute Max Double Unders

Back Squat Party Version 2

Starting at 135 perform 1 back squat.  Add 10 pounds each minute until you get to 315(9 minutes into the wod).  At that point add ONLY 5 pounds each minute.  Continue to do 1 rep on the minute until you fail a rep.

Then:

Hang Snatch (below knee) @ 125
2x5
Hang Clean (below knee) @145
2x5
Snatch Balance
4x3







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