July 22 2013

Walk Through 2 Rounds of:

5 HSPU

10 Pushup

15 Pullups

25 Airsquats

30 Double Unders

For Time:

6-5-4-3-2-1 Tire Flips with a 100′ Keg Carry between each set

*3X Bodyweight Tire 

* Bodyweight Keg 

Then:

1 Power snatch, 1 Full Snatch 

2 sets @ 95#

2 Sets @ 115#

2 Sets @ 125#

1 Power Clean and Jerk 

5 Sets of 1 @ 155#

HOW TO GET STRONGER