Saturday, July 6, 2013

July 6 2013

Walk Through 3 rounds of:

40 Double unders
3- Axle Double Overhand Deadlifts 205/135

9 Minute Amrap of:

Right Hand Farmers Carry 50 Ft (100/65)
Right Hand KB Thruster (36/18)
Left Hand Farmers Carry 50 Ft (100/65)
Left Hand KB Thruster (36/18)

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