Friday, May 10, 2013

May 10 2013

Walk Through 5 Rounds of:

20 Airsquats
15 Pushups
10 Pullup
5 HSPU

For Time:
"Grace"

30 Clean and Jerks 135#

Then: 

Barbell row
5-3-2-2-2
Back Squat
5-3-2-1-1
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