Walk Through 5 Rounds of:
5 L-Pullups
6 Ring Dips
AMRAP 20 Minute Ladder Up Of:
1 Chest to Bar Pullup
1 Bodyweight Squat Clean
1 Bodyweight Deadlift
(*1 rep of everything, 2 reps everything, 3 reps everything, etc.... for as many rounds as possible in 20 minutes)
Then:
Overhead squat
5*-3-2-2
*start with 135 and go up
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