Thursday, May 23, 2013

May 23 2013

Walk Through 8 Rounds of: 

5 Jumping Pullups
5 Burpees
5 Squats

4 Rounds for Time:

25 WallBalls
25 Prison Squats
Run 400M W/ Med Ball

Then:

Strict Press:
5-5-5-5-5


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