Tuesday, May 7, 2013

May 7 2013

Walk Through 3 Rounds of:

5 Pullups
10 Airsquats 
10 Pushups
5 HSPU (or 20 Sec Handstand hold)

Overhead squat
5-5-5-5-5
Then:

"Nancy"
5 Rounds for time of:

Run 400M 
15 Overhead Squats 95/65


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