Thursday, May 9, 2013

May 9 2013

Walk Through 3 Rounds of:

5 Pullups
10 Pushups
15 Squats
20 Sec Hollow Body Hold

As Many Rounds as Possible in 15 Minutes of:

100 Ft. Farmers walk 100/65
15 KB Swings 53/36
15 WallBall Shots 20/14
100 Ft. Prowler Push 

Barbell Row
5-5-5-5-5

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