May 9 2013

Walk Through 3 Rounds of:

5 Pullups

10 Pushups

15 Squats

20 Sec Hollow Body Hold

As Many Rounds as Possible in 15 Minutes of:

100 Ft. Farmers walk 100/65

15 KB Swings 53/36

15 WallBall Shots 20/14

100 Ft. Prowler Push 

Barbell Row

5-5-5-5-5