May 16 2013

Walk Through 4 Rounds of:

5 Pullups

10 Wall Ball

15 Air squats

20 Sec Hold on Rings 

As Many rounds as Possible in 12 Minutes of:

10 Kb Swings

10 Pushups

10 Situps

10 Box Jumps

Then:

Front Squat

5-5-5-5-5