Monday, May 20, 2013

May 20 2013


Walk Through 2 Rounds of:

20 Airsquats 
20 Pushups
20 Pullups

4 Rounds for time:
Run 400M
20 Backsquats 155#
*Everytime you rack the weight before set is complete complete 5 burpees

Then:

Back Squat
2-2-2
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