Tuesday, May 21, 2013

May 21 2013

Walk Through 4 Rounds of:

5 Pullups
10 Wall Ball
15 Air squats
20 Sec Hold on Rings 

6 Rounds for Time Of :

6 Burpees
6 Front Squat 115/75
6 Push Press 115/75
6 Back Squat 115/75

Then: 

Bench Press
5-5-5-5-5
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