May 13 2013

Walk through 4 rounds of:

6 HSPU

8 Ring Pullup

12 Squats

For Time:

"Mano Steel"

77 Airsquats

7 Deadlifts 275#

11 Chest 2 Bar Pullups

7 Cleans 185#

11 Chest 2 Bar Pullups

7 Jerks 165#

11 Chest 2 Bar Pullups

7 Jerks 165#

11 Bar Facing Burpees

7 Cleans 185#

11 Bar Facing Burpees

7 Deadlifts 275#

11 Bar Facing Burpees

77 Air Squats

Then:

Bench Press

5-3-2-2-2