Walk Through 10 Minutes of:
1 Squat clean*
5 Pullups
Every Minute on the Minute
* Choose a challenging weight
As Many Rounds as Possible in 7 Minutes of:
4 HSPU
8 Front Squat 115#
8 Push Jerks 115#
4 Toes to Bar
Then:
Back Squat
5-2-2-2-2
Barbell Row
5-2-2-2-2
VIDEO: WE GOT OURSELVES A GAME
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