DB-STRENGTH & CONDITIONING
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Friday, May 31, 2013
May 31 2013
Walk through 4 rounds of:
3 HSPU
9 Pushups
12 Airsquats
For Time:
"Diane"
21-15-9
Deadlift 225
HSPU
VIDEO
Then:
Bench Press
5-2-2-2-2
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