Wednesday, May 29, 2013

May 29 2013

Walk Through 4 rounds of:

10 Pullups
25 Unbroken Airsquats

3 Rounds for Time of:

30 - Wallball
30 - 75 pound Squat snatches


Then:
Strict Press @ 50% max
8-8-8-8-8

Barbell Row @ 50% max
6-6-6-6-6
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