Walk through 4 Rounds of:
5 Pullups
10 Pushups
15 Squats
As many rounds and reps as possible of:
Minutes 0-5
9 Deadlifts 315#
9 Box Jumps 30inch
Minutes 5-7
Rest
Minutes 7-11
9 Thruster 95#
9 Pullups
Minutes 11-13
Rest
Minutes 13-16
9 Ring Dips
9 Clean and Jerk 135#
Minutes 16-18
Rest
Minutes 18-20
9 Pushups
18 Double Unders
Minutes 20-21
Rest
Minutes 21-22
1 Arm Dumbbell Snatch alternating arms 45#
Then:
Barbell Row
5-2-2-2-2
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