Thursday, May 2, 2013

May 2 2013


Walk Through 4 Rounds of:

5 Pullups
10 Pushups
15 Airsquats

Deadlift 
5-5-5-5-5

5 Rounds for Time of:

6 - Deadlift 225/155
9 - Burpees
12 - Knees to Elbows

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