May 15 2013

Walk Through 2 rounds of 

30 Unbroken Wallballs

25 Unbroken Pushups

*Rest as needed between rounds to keep both rounds unbroken

For Time:

Run 400M w/55# Sandbag

10 Overhead Squats 155#

Run 800M w/55# Sandbag

20 Overhead squats 135#

Run 1200M w/55# Sandbag

30 Overhead squats 115#

* Everytime bar is set down full squat snatch it back up

Then:

Strict Press

5-2-2-2-2

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