Thursday, May 30, 2013

May 30 2013

Walk Through 4 Rounds of:

5 Pullups
10 Pushups
15 Airsquats

For Time:

Run 800M
20 KB Thrusters 36/25
Run 800M
30 KB Swings
Run 800M
40 KB Front Squats

Then:

Push Press
5-5-5-5-5


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