May 14 2013

Walk Through 4 rounds of

5 Pullups

10 Pushups

15 Airsquats

Thruster

5-5-5-5-5

For time:

20 Thrusters 95/65

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squats

* On the minute, every minute, you must complete 4 burpees before continuing to complete lifts

Then:

Strict Press

5-5-5-5-5